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Many people want to lose weight fast, but want to lose weight, find important for weight loss recipes.Today, this paper introduces a set of nutritionists recommend weight loss recipes for everyone, seven days can reduce seven kg, very effective Oh, we give it a try.
Monday: vegetable and fruit party
As the drinking the soup on the first day, some sweet sour fruit can enhance weight loss intention.Notable is, try not to eat banana, which is also rich in sugar, the first day of food should try to adapt to the light.Also note that the drink mineral water and drink green tea.
Tuesday: vegetable party
Vegetable soup with fresh vegetables, at noon in particular can consider eating small amounts of potato products, in this day, don?t eat any fruit, also drinking lots of water.
Wednesday: vegetable, fruit, eat less eat much
Vegetable soup make staple food on the basis of, can choose to eat different kinds of vegetables and fruits, it is worth noting that the only don?t eat any potato foods.
Thursday: Hello, vegetables and milk
Continue to eat vegetable soup, but to ensure that at least in one day to eat three bananas, in water while drinking milk fat.
Friday: vegetables and meat with
The soup at the same time, with 250 grams of chicken (skinless), or fish and beef.Three meals a day, every time when eating, eat two fresh tomatoes.
Saturday: eat what
The soup is the staple food in meals, hunger when, can choose to eating moderate amounts of various types of vegetables and meats, potatoes, with the exception of.
In the evening when can carry about 40 minutes of running.
Sunday: the sweet rice
With a vegetable soup, brown rice is the best choice, or the choice of black rice, about 200 grams of rice is the best choice.Drinking fresh juice instead of tea without sugar.
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